A ketogenic diet is the diet that eliminates refined grains and carbohydrates, replacing them with ketones.
In a nutshell, it’s an idea that advocates say can reduce the risk of heart disease, diabetes, and certain cancers by making our bodies burn fat and get rid of sugar.
Ketones are the building blocks of our bodies’ fuel and help to regulate our metabolism.
Ketogenic diets typically include a wide variety of plant-based foods, and they often come with a host of health benefits.
You can find some of the most popular ketogenic diets on Reddit, which has a number of communities dedicated to this kind of diet.
There are a number ketogenic recipes out there.
Here are the best ones we found: The Vegan Ketogenic Diet – Vegan keto burger recipe.
Keto burger recipe with almond butter, roasted garlic, cheddar, lettuce, tomato, and avocado.
Vegan ketogenic burger recipe for gluten-free or keto.
Vegan Keto Hamburger Recipe – Ketogenic hamburger recipe.
Vegan Keto Hamburger recipe for non-keto.
This keto keto meatloaf recipe is a great option for people with gluten sensitivities.
It is also gluten-sensitive and low-carb, making it an excellent choice for people who want to be keto-friendly without compromising on their diet.
You will need: 1 can of tomato sauce 2 cups spinach 1/4 cup almond butter 1/2 cup cheddar cheese 2 tablespoons chopped roasted garlic 1 teaspoon olive oil 3 tablespoons fresh lime juice 3/4 teaspoon salt 2 tablespoons cilantro leaves (optional) Instructions To prepare the sauce: Mix together the tomato sauce, olive oil, cilantro, garlic, and onion.
Place in a medium pot, add spinach, and cook over medium heat for 3 minutes, stirring occasionally.
Remove from heat and add almond butter.
Cook for another minute.
Add in spinach mixture, caldo cheese, roasted cloves, and lemon juice.
Cook until the spinach mixture has wilted.
Add olive oil and stir until well combined.
Add the coconut milk and bring to a boil.
Stir to combine.
Add salt and cilantro and stir to combine, then add the chopped garlic.
Cook another minute or two, stirring frequently.
Remove the lid and serve immediately.
Notes Nutrition Information Per serving: 6.9g protein, 0.3g carbs, 2.1g fiber, 2g net carbs (6g net) *Nutritional information per serving is an estimate based on a 500ml serving Nutrition Serving size: 1/8 of a hamburger (8 oz)